Further information

• NHS smoking helpline on 0800 169 0 169 and at www.gosmokefree.co.uk
  
  
• www.eatwell.gov.uk – for advice on maintaining a healthy weight
  
  
• www.eidoactive.co.uk – for information on how exercise can help you
  
  
• www.aboutmyhealth.org - for support and information you can trust
  
  

• ARC (Antenatal Results and Choices) on 0207 631 0285 and at www.arc-uk.org
  
  

• Down's Syndrome Association on 0845 230 0372 and at
  www.downs-syndrome.org.uk   

  
  
• NHS Direct on 0845 46 47 (0845 606 46 47 - textphone)
  
  
• www.eidohealthcare.com.

www.rcsed.ac.uk